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Monthly Archives: June 2016

How to lose weight with mindful eating

If you have a BMI (Body Mass Index) of 30 or more, you will be classified as Obese. A large amount of obese people suffer from chronic diseases like diabetes, heart disease, hypertension, high cholesterol , dementia and depression. It is known that depressed people

How working 9 to 5 harms your productivity

Do you work from 9 to 5? A lot of us common folks do. Ever thought how working 9 to 5 harms your productivity? What began during the British Industrial Revolution between 1840 to 1860 – the 8 hour work shift, continues to haunt us