Popping aspirin time and again whenever you have headache can have safety risks as well as be expensive, especially if you constantly suffer from migraine or sinus. Here are some great ways to cure headaches without drugs –
1) Caffiene can help in fighting headache. How? It constricts the blood vessel that go to your head. It can also enhance the effect of over the counter medicines like aspirin. Ice pack, applied to forehead, can produce the same effect in case you want to avoid Caffiene.
2) Exercise, yes , it can help. Don’t go for a jog though. Engage in aerobic exercises. How exefcising helps? It stimulates the production of neurotransmitters that reduce pain.
3) Drink juice or Gatorade. Chronic headache patients can be more vulnerable to dehydration. Plus , fasting and low blood sugar can be causes of a headache. Drinking diluted fruit juices provide your body with fluids and some amount of carbohydrates. As a result, the blood sugar level is boosted in your body helping as a headache cure.
4)Massaging your scalp, forehead, neck can help relieve a headache. Also you can try this – move your head from side to side, up and down, tilt your ears towards your shoulder on both sides. It works.
5) Some herbal products (especially those containing ginger) that claim to be effective against headaches can help as well.
Try these next time you have a headache.
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