Sleeping on your left was originally stated beneficial by Ayurveda but it’s also backed by science. Here’s how:
1.Strengthens the lymphatic system – Sleeping on left side gives ways to pass lymph fluids and process waste even better.
2. Improves digestion – Gravity helps pancreas and stomach maintain their ideal hanging position allowing easy flow of food.
3. Ideal for pregnant women – Improves blood flow to heart, reduces pressure on back, increases blood flow to foetus, uterus and kidney.
4. Reduces heartburn and back pain – Reduces acid reflux symptoms and also pressure on spine helping you avoid back pain.
Therefore, you should ideally start sleeping on your left side, try taking the help by putting a pillow on your back to stop rolling back and sleep on soft mattresses.
Summarised up to 85% from – This is why you should sleep on your left (backed by science)