Tea and coffee is probably what you begin your morning with. Few people, although, are aware of the fact that it is bad for your teeth. Dentists warn against too much consumption of tea or coffee because it stains your enamels.
But why does this happen? Let’s take tea for example. The dark tannins present in the drink not only give it a bitter taste but also damages your teeth by leaving residue.
So what can you do? Simply add milk to your morning cup of tea. Casien , the main protein in milk helps you out by attaching to the tannin and avoiding stains. Plus, dairy products have been found to be more effective then whitening toothpastes when it comes to, well, actually whitening your teeth.
Don’t forget to add some milk the next time.