In their busy life, women often forget about keeping a check on their nutritional intake. Today the market is filled with supplements for various vitamins, calcium, iron and whatnot. But how do you make sure you have enough intake of a nutrient you don’t even know about?
One very important nutrient that lacks mass awareness is choline. American data suggests that approximately 94% women don’t have enough intake of choline.
Choline provides various benefits to your body.It reduces chances of breast cancer in women and helps with a plethora of things ranging from brain cells communication to heart health. It is especially important for women who have reached childbearing age.
So how much of choline do you need in a day? 425 mg is sufficient for a day. You can get it from variety of foods like egg yolks, fish, wheat germ, liver etc. Time to be the 1 in 10 now.
Summarized up to 53% from – This is the one vital nutrient that 9 out of 10 women are lacking in