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How to lose weight with mindful eating

lose weight mindful eating

If you have a BMI (Body Mass Index) of 30 or more, you will be classified as Obese. A large amount of obese people suffer from chronic diseases like diabetes, heart disease, hypertension, high cholesterol , dementia and depression. It is known that depressed people have higher chances of becoming obese and obese people are more prone to being depressed.

Researchers from Centre of Psychological Well being and Neuroscience are conducting a study to find out if Mindfulness based Cognitive Therapy which is an effective depression prevention programme can reduce depression in obese people. It has been found that exercise designed to increase mindfulness and mindful eating by knowing the nutritional information can help reduce weight significantly.

“Research suggests that mindful eating may be helpful for reducing overeating and binge eating” says Dr. Katy Tapper, City University,London.

Eat Well , Stay Healthy !

Summarized up to 55% from Research suggests that mindful eating may be helpful for reducing overeating