Different fruits and vegetables have different nutritional benefits (Here is why onions are great for your health, Here is why Hibiscus tea is one of the healthiest drinks ever). Some of them are quite effective when it comes to weight loss (This common nut helps you lose weight and lower cholesterol). Bananas can help you with weight loss too when taken in combination with other products that melt fat. It is rich in potassium as a result of which it flushes water from your body that is in excess.
Having a banana with a cup of berries, a teaspoon of honey, a teaspoon of scrubbed ginger mixed together with half a cup of lukewarm water in a blender can help you lose weight. Similarly you can mix an orange with a banana along with two teaspoons of flaxseeds and whey too to help you shed those extra kilos.
Have these healthy drinks as your morning breakfast for the best effect and you are good to go (This is the best time of the day to workout for weightloss).