A study at San Diego School of Medicine, University of California suggests that having a handful of walnuts which are a rich source of polyunsaturated fats everyday can lead to weight loss, improve heart health and lower cholesterol. For the study 254 obese and overweight
A lot of people all over the world make tea from Hibiscus flowers.The resulting ruby coloured, sour flavoured tea (also known as “sour tea”) has many health benefits. Here is why it is one of the healthiest drinks ever – It regulates high blood pressure
Thought it was impossible to lose weight without exercising? Here are some quick tips on how to lose weight without exercising :- 1. Try to avoid stress eating. Instead of seeking comfort in eating, engage in other activities that you like (reading, watching movies etc)
Obesity continues to grow globally. Most of the nations have failed in their ambitious aim of curbing “childhood obesity”. Haven’t you tried to eat less or control your intake during festivals and holidays (which seems most certainly impossible) and failed. Well, here is a simple
Love onions or hate them but you can’t deny that they are super useful for leading a healthy life. Here are some reasons onion is great for your health : Onions help in the regulation of blood sugar as they contain chromium. They can improve
Popping aspirin time and again whenever you have headache can have safety risks as well as be expensive, especially if you constantly suffer from migraine or sinus. Here are some great ways to cure headaches without drugs – 1) Caffiene can help in fighting headache.
Researchers at the University of California Berkeley , after following 3,342 adolescents into adulthood and examining their BMI and bedtimes concluded that teens and adults who are getting more sleep are less likely to gain weight than those staying up late at night. Researched found